The Power of Appreciation; Understanding True Connections

 

A recent thought crossed my mind as I revisited my Counselling Practices lectures. I've been journaling and realized that after 31 years, I’ve been giving so much power to the opinions of my friends and family, letting them critique me without considering my own worth.

It's okay to receive constructive criticism it helps us grow. A fresh perspective can guide us and calm us during times of anxiety. But somewhere along the way, we’ve forgotten that words of affirmation, appreciation, and acknowledgment of someone's efforts can truly make a difference. For years, I hoped my friends would offer this, but instead, I encountered some who would devalue and mock my work, even telling me to my face, "This seems like a joke," when others praised it. It’s as though they never wanted people to see how good I could be.

I’ve always lived by the motto “live and let others live,” without being manipulative or meddling in other people's business. But here’s the truth: appreciation goes a long way. It’s time to eliminate toxicity from our lives and start setting boundaries with friends and family who don't uplift us.

A true friend will jump into the deepest well with you. They’ll understand the fear you have when facing a challenge, but they’ll be right there beside you, protecting and guiding you through your toughest moments. They won’t publicly ridicule you just to prove their point or seek the limelight.

We all deserve to be surrounded by people who value us, who acknowledge our efforts, and who support us in our growth. It’s time to create boundaries, protect our peace, and learn to say no to those who take us for granted.

Let appreciation and positivity flow. We deserve it.